Welcome! I'm Jon Harris, lifetime natural bodybuilder, personal trainer and physique consultant from Ashby-de-la-Zouch, Leicestershire, UK. I'm a WNBF professional world champion and 4 times British champion.

If you're looking to lose weight, build muscle or get motivated then you've come to the right place. Here you can find out how to improve your physique using a combination of healthy diet, bodybuilding supplements, weight training in the gym, and most importantly - no drugs.

The journey to a new you starts here!

'Self Built' DVD - 14.99
'Pro Natural' ebook - 9.99
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