Welcome! I'm Jon Harris, lifetime natural bodybuilder and physique consultant from Leicestershire, UK. I'm a WNBF professional world champion and 4 times British champion.

If you need help losing weight, building muscle or getting motivated then you've come to the right place. Here you can find out how to improve your physique using a combination of healthy diet, bodybuilding supplements, weight training in the gym, and most importantly - no drugs.

The journey to a new you starts here!

'Self Built' DVD - only 14.99
'Pro Natural' ebook - only 9.99
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