Price: £15.00 Read Reviews

This ebook version of Pro Natural covers a wealth of information on natural bodybuilding including:

Training programmes for beginners and advanced bodybuilders

Effective diet strategies to gain muscle size and lose body fat

Contest preparation: posing & choreography with illustrated tutorials

Motivation and goal-setting techniques to help turn visions into reality

An autobiography of Jon's bodybuilding career spanning 18 years

Videos of Jon training, plus guest posing 1 week out from the 2004 worlds

Useful software tools for bodybuilders

Requires a PC running Microsoft Windows and Internet Explorer or compatible browser. Supplied on CD-ROM in a durable presentation case.

UK orders: Allow up to 1 week for delivery.
Overseas: Delivery by air mail, please allow up to 2 weeks.

Order by cheque (UK only)