Jon's best-selling ebook on natural bodybuilding covers a wealth of information for the drug free trainer including:
Training programmes for beginners and advanced bodybuilders
Effective diet strategies to gain muscle size and lose body fat
Motivation and goal-setting techniques to help turn visions into reality
Learn how to present your physique onstage with illustrated tutorials
An autobiography of Jon's bodybuilding career spanning 18 years
Videos of Jon training and guest posing 1 week out from the 2004 worlds
Useful software tools for bodybuilders
Requires a PC running Microsoft Windows and Internet Explorer or compatible browser. Supplied on CD-ROM in a durable presentation case.
UK orders: Allow 2 working days for delivery.
Overseas: Delivery by air mail, please allow up to 1 week.