Pro Natural
Price: £25.00 Read Reviews
A critically acclaimed and fully comprehensive manual that covers a wealth of up-to-date information for the natural bodybuilder including beginner and advanced training routines, dieting for mass, dieting for cuts, contest preparation, posing, choreography, motivation techniques and much more. Also includes an in-depth autobiography of Jon's bodybuilding career spanning 18 years.
227 pages, ring bind
Durable hardback cover
Colour illustrated
New compact A5 size
Personally signed by Jon
UK orders: Allow up to 1 week for delivery.
Overseas orders: To minimise postage costs this item is shipped by surface mail.
US orders please allow up to 6 weeks. For Australia, please allow up to 12 weeks.
Order by cheque (UK only)
A critically acclaimed and fully comprehensive manual that covers a wealth of up-to-date information for the natural bodybuilder including beginner and advanced training routines, dieting for mass, dieting for cuts, contest preparation, posing, choreography, motivation techniques and much more. Also includes an in-depth autobiography of Jon's bodybuilding career spanning 18 years.
UK orders: Allow up to 1 week for delivery.
Overseas orders: To minimise postage costs this item is shipped by surface mail.
US orders please allow up to 6 weeks. For Australia, please allow up to 12 weeks.
Order by cheque (UK only)
